Magnesium and Restful Sleep: Where It Really Fits in Your Night Routine

A practical look at magnesium, evening wellness and the habits that help create better sleep. Why magnesium comes up in sleep conversations Magnesium supports normal nerve and muscle function and participates in many biochemical reactions throughout the body. Because relaxation, muscle function and the nervous system all matter at night, magnesium has naturally become popular in evening wellness routines. That does not...